NTX Apnea 1.033

NTX Apnea offers a comprehensive training system designed for freediving and spearfishing enthusiasts. The program focuses on enhancing breath-holding capabilities, mindfulness, and relaxation techniques. With exercises tailored to target various aspects of training such as dive reflex, breath-holding under stress, CO2 tolerance, and self-awareness, NTX Apnea caters to individuals at all skill levels within the apnea community.

Backed by detailed instructions and expert audio and video guidance, NTX Apnea embodies Marcus Greatwood's training philosophy and educational principles. Greatwood, the founder of NoTanx Freediving organization, has imparted his expertise to numerous recreational freedivers and record holders worldwide.

SUPPORT:
Email: kociubin+ntxapnea@gmail.com for inquiries, suggestions, or bug reports.

BREATH-HOLD TRAINING EXERCISES:

• Halfway Holds
• Lazy Tables
• Spanish Steps
• Crazy Tables
• Zany Walks
• Oxy Walks
• Wonky Square

BREATHING AND RELAXATION EXERCISES:

• Guided Breathe-up
• Coherence Breathing
• Box Breathing

FEATURES:

• Wide variety of exercises (easy, medium, pro, indoor/outdoor)
• Customization of parameters/settings
• In-app exercise history
• Exercise suggestions
• Automatic progression of difficulty based on performance improvements
• Built-in pre-exercise warmup/breathe-up session
• Audio guidance
• Detailed instructions and videos